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Eating Habits to Avoid if You Don’t Want High Blood Pressure, Say Experts – Eat This, Not That

If you want to avoid developing high blood pressure or making your hypertension worse, it’s time to scale back on these foods.

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High blood pressure, or hypertension, is a frequent precursor to serious health issues, including heart attack and stroke. A staggering 45% of the U.S. population suffers from hypertension at any given time, according to the Centers for Disease Control and Prevention (CDC).
However, it’s not genetics alone that may contribute to your hypertension risk over time. Your dietary habits play a significant role in your likelihood of developing high blood pressureand in many cases, with the appropriate…

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